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A Yoga Studio that helps you align your mind body and soul. If you are amateur or seasoned practitioner, we have new sequence for everyone that challenges your workouts.
Amenities and service options for this business are being updated. Contact them directly for details.
Everest Terraces, Tejpal Rd, Navpada, Vile Parle East, Vile Parle, Mumbai, Maharashtra 400057
I took pre-natal yoga sessions with Hetal ma’am from 4th to...
I took pre-natal yoga sessions with Hetal ma’am from 4th to 8th month. Sessions really helped me maintain flexibility and helped avoid pains/ discomfort which are common and avoidable during pregnancy through proper exercise. Ma’am is very cautious and careful on the postures during yoga. The sessions are holistic with inclusion of pranayama and aspects of garbh sanskar. Ma’am is very invested in ensuring good outcomes for the student. I recommend her for anyone seeking support from a well trained yoga professional who leads from personal examples.
I joined Hetal’s yoga classes due to back instability,...
I joined Hetal’s yoga classes due to back instability, which made it difficult for me to stand for more than 10 minutes. I also experienced pain in my right leg and a cracking sound in my back during certain movements. However, after practicing yoga under Hetal’s guidance, I have seen a remarkable improvement. My leg pain has reduced significantly, and I can now stand for more than 45 minutes without discomfort. Her personalized approach, patience, and deep knowledge of yoga have truly made a difference in my recovery. I highly recommend Hetal’s yoga classes to anyone looking for effective and holistic healing. Neeta Chheda
I never expected my first time doing yoga to be so so good!...
I never expected my first time doing yoga to be so so good! Private sessions at home with Hetal mam is everything i was looking for from Yoga in my life. She is very kind and supportive. Also quite serious about her work.
I am a regular yoga practitioner for a few years now. I was...
I am a regular yoga practitioner for a few years now. I was looking for a yoga teacher in Vile Parle east suitable to my time who would teach me advanced level asanas and ashtanga yoga. I found Hetal ma'am through a Google search and soon my husband and I joined her. Hetal ma'am’s knowledge about yoga is quite in-depth. She conducts sessions in a very scientific way and ensures to explain the scientific reasons while correcting us. This helps us to understand and connect with the particular asana at a much deeper level. She begins her sessions with prayers, cleansing, conditioning, warm-up, followed by asanas, shavasana, pranayama, and prayers. We love this flow. She always brings a variety of asanas to every session. Hetal mam is very punctual and professional. It’s been one month since we have been attending the class and we both are experiencing a visible difference in our energy levels, muscle strength, posture, and joint health. We are both extremely happy with Hetal ma'am and wish to continue to be her students. She is the best yoga teacher we have ever come across.
Hetal ma'am excels in creating a holistic and enriching...
Hetal ma'am excels in creating a holistic and enriching experience for her students. Her dedication to provide a comprehensive and supportive yoga experience shines through in her teaching style. One standout aspect is her dedication to providing personalized attention, ensuring that everyone receives guidance tailored to their individual needs. This personalized approach fosters a sense of support. By incorporating creative variations and making the practice fun, she keeps us motivated. This approach not only enhances physical strength and flexibility but also cultivates a deeper connection to the practice itself. And her guidance in meditation is invaluable. By leading us through meditation practices, she creates a serene and peaceful atmosphere, allowing us to experience the benefits of mindfulness and relaxation. Her emphasis on explaining the mechanics of each asana and the importance of proper breathing demonstrates a commitment to safety and alignment. By educating us about the potential risks of improper technique, she empowers us to practice mindfully and responsibly, reducing the likelihood of injury She is one of the best yoga instructor!!