Mindful Flow

I recently completed the 8-week mindfulness program at...

I recently completed the 8-week mindfulness program at Agastu foundation with Craig, and it has truly been a wonderful experience for me. I didn’t even realize how much it was helping until the end of the program, when I noticed I was feeling calmer and more present in my day-to-day life. Practicing mindfulness every day has made a real difference, especially in moments when I feel anxious. The 40-minute body scan has been especially helpful in easing me into sleep, and the 10-minute meditation practices help me return to the present moment and reconnect with myself when I feel scattered. I’m grateful for this experience and for the guidance and care of the coach throughout the journey. Thank you for creating such a warm, safe, and practical space to learn mindfulness. I highly recommend this program to anyone who wants to bring more calm and awareness into their life. A heartfelt thank you to Craig for your patience, kindness, and clear guidance. Your support made this journey even more meaningful for me.

I haven’t had the opportunity to take sessions from Craig....

I haven’t had the opportunity to take sessions from Craig. However, in the few sessions he worked with me I could understand that he has a good grip on the subject of therapy and counselling. Thank you and all the best